Tri With Sway 2013 Group Training - Triathlon, Cycling and Run Coaching


The 2013 season is here upon us. TriWithSway will be offering the following training groups for 2013 - Endless Possibilites!!!

TriWithSway Club Membership:
  • January 29 through December 31 (Tuesday and Saturday)
  • Cost: $300
  • Tuesday Track Workouts: 6:00AM at Glenridge Middle School in Winter Park OR 6:30PM at Lakeview Middle School in Winter Garden
  • Saturday Group Run: 7:00AM at various locations. Emails will be sent weekly to update Saturday training locations
  • Official training will start Tuesday, January 29
  • For those participating in a specific group such as Rocketman, you do not need to join the Club. This is an option for those that are not training for a specific Group at this time.

Group Training Includes the following:
  • Weekly Training Plan Provided
  • Tuesday Track Workouts: 6:00AM at Glenridge Middle School in Winter Park OR 6:30PM at Lakeview Middle School in Winter Garden
  • Thursday Group Workouts: 6:00PM at Lake Conway or other Orlando Location
  • Saturday and/or Sunday Group Run, Ride or Swim: 7:00AM at various locations. Emails will be sent weekly to update Saturday training locations
  • Official training will start Tuesday, January 29
  • For those participating in a specific group such as Rocketman, you do not need to join the Club. This is an option for those that are not training for a specific Group at this time.
  • Once payment is received for your Group Training you will receive the login to view your workouts.
  • Rocketman Sprint / Olympic / Half Group:
    • January 28 through May 5
    • Cost:
      • $175 for Sprint Group
      • $200 for Olympic Group
    • $300 for Half Group
  • St. Anthony's Olympic Group:
    • January 28 through April 28
    • Cost: $200
  • Rotary Pineappleman Sprint Triathlon Group Training:
    • April 8 through June 2
    • Cost: $175
    • If you have not registered yet, we may still have a limited # of slots for athletes wanting to join the Pineappleman Training Group. Let us know if you are interested.
  • Tour de Cure:
    • To register go to David's World Cycle and click on the Register Here button for The Tour de Cure. The code is SPONSOR2013. This allows you to sign up and you can fundraise what you can without any minimum (or maximum).

Fall Races:
  • Ironman Florida, Augusta 70.3, Marine Corps Marathon
  • You are welcome to join any of the groups we have going on leading up to these. For IMFL, I recommend the Rocketman Half group. For Augusta 70.3 I recommend St. Anthony's Oly Group or Rocketman Oly group.

For more info, click here or call/email Coach Sway at 407-718-9707; coachsway@triwithsway.com.